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To start with, thanks a lot 🙏🏻 for all the data in your ✨ Wiki ✨ Wow !
It actually cleared a bunch of doubts and information me on learn how to begin microdosing 🍄 I discovered you guys previous Friday, and have actually spent any spare time on my weekend studying the Wiki and many the posts.
So my query is relating to; Adaptogens and another stuff and what are your ideas on what’s okay to proceed taking or to decrease dosage or not prompt to tackle the times whereas microdosing.
I’ve been taking these on a largely every day foundation for the previous yr:
Matcha 1 teaspoon early morning
Reishi 1 capsule – 250mg
Spirulina 1 capsule – 200mg
Moringa 1 capsule – 500mg
Maca 1 capsule – 750mg
Cordyceps 1 capsule – 400mg
Lion’s Mane 1 capsule – 400mg
Turkey Story 1 capsule – 400mg
Chaga 1 capsule – 400mg
Ashwaghanda 1 capsule – 400mg
Magnesium 1 pill – 200mg
Advanced B 1 pill – 400mg
I ought to say, that common prompt doses are 3-Four capsules of every adaptogen.
However I made a decision to take simply 1 capsule of every to profit of all of them every day with out overloading my system.
(I do take breaks-once shortly).
Adaptogens together with meditation have modified my life for the higher and I wish to proceed going deeper 🙌🏼
I’ve had Three full dosages of 🍄 final yr, this yr I did a microdose of 0.15g 2 weeks in the past (that day I didn’t take something not even Matcha as I didn’t know if it was okay).
So my intention now could be to go for a long run for couple of months or perhaps even full 1 yr.
I’m considering of doing 0.15g Wednesdays, Fridays, and Sundays for like 2 months straight after which take 2-Three weeks break.
Proper now I’ve 2 free weeks earlier than beginning courses once more so it’s the right 👌🏼 time to start out microdosing, experimenting and will certainly reap the benefits of that!
The best way I take my medicines ♥️ is:
Matcha, Reishi, Cordyceps, Lion’s mane and Turkey Story.
Spirulina, Moringa, Maca And Chaga.
Ashwaghanda, Magnesium and Advanced B
So I plan on taking the microdose on an empty abdomen, I get up fairly early round 5am and take the 0.15g.
1.- Then I’m considering that I might have my Matcha perhaps couple of hours later than regular?
As a substitute of 5:30am that I often have it, to have it at round 8am 👍🏼 to permit the microdose some “alone hours” kind of saying 🙃.
2.- After which my morning adaptogens 👍🏼 perhaps 10am?
3.- In all probability not 👎🏼 to tackle microdosing days my Mid-afternoon capsules?
4.- And do proceed with Ashwagandha 👍🏼 and Magnesium on the night?
Sorry for such lengthy first put up 🙈
Please let me know your recommendations guys 🙉 trying ahead in your replies !
Have an incredible day 🌈
~Caribbean woman 🐚